Health & Beauty: I Gave Myself the Gift of Health this Christmas with a #StepsToWellness Journey
Dec30

Health & Beauty: I Gave Myself the Gift of Health this Christmas with a #StepsToWellness Journey

I gave myself the best gift I could possibly give this year. The gift of health. Being a codependent, workaholic means I put the needs of others before my own. For most of my working adult life I’ve put work ahead of my health. I used it as an excuse to skip the gym and constantly ate fast food because I devoted lunches to working at my desk rather than prepare lunches at home and bring them to work. I used business trips as an excuse to try the most outrageous, gooey meals possible.

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Sarasota Nutritionist and Coca-Cola Are Leading Me on a #StepsToWellness Journey
Sep26

Sarasota Nutritionist and Coca-Cola Are Leading Me on a #StepsToWellness Journey

I’ve embarked on a different kind of journey thanks to the assistance of Sarasota nutritionist Nora Clemens of Nutrition and Wellness Solutions and Coca-Cola. It’s a journey following the steps to wellness.

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Eating My Way Through the 2014 Erie County Fair
Aug12

Eating My Way Through the 2014 Erie County Fair

During a visit to the Erie County Fair, rather than tour the fun house or grip for dear life on one of those rides that now turn me green, my parents and I were on a foodie adventure.

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Coffee-Mate Girl Scouts Thin Mints Green Smoothie Recipe
Mar10

Coffee-Mate Girl Scouts Thin Mints Green Smoothie Recipe

Here’s a healthy dose of March for your NutriBullet , a Coffee-Mate Girl Scouts Thin Mints green smoothie recipe.

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Green Pumpkin Spice Smoothie Recipe
Oct20

Green Pumpkin Spice Smoothie Recipe

Here’s a healthy dose of fall for your NutriBullet , a Green Pumpkin Spice Smoothie recipe.

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