I gave myself the best gift I could possibly give this year. The gift of health. Being a codependent, workaholic means I put the needs of others before my own. For most of my working adult life I’ve put work ahead of my health. I used it as an excuse to skip the gym and constantly ate fast food because I devoted lunches to working at my desk rather than prepare lunches at home and bring them to work. I used business trips as an excuse to try the most outrageous, gooey meals possible.
I’ve embarked on a different kind of journey thanks to the assistance of Sarasota nutritionist Nora Clemens of Nutrition and Wellness Solutions and Coca-Cola. It’s a journey following the steps to wellness.
During a visit to the Erie County Fair, rather than tour the fun house or grip for dear life on one of those rides that now turn me green, my parents and I were on a foodie adventure.
Here’s a healthy dose of March for your NutriBullet , a Coffee-Mate Girl Scouts Thin Mints green smoothie recipe.
Here’s a healthy dose of fall for your NutriBullet , a Green Pumpkin Spice Smoothie recipe.